Mindfulness Based Stress Reduction (MBSR) is proven to be effective for stress related health conditions, chronic pain, anxiety, depression and many more physical & psychological symptoms. Most importantly this course is about helping to improve everyday quality of life, to begin to see the extra-ordinary in the ordinary once again, to regain joy in the simplest of experiences. If this sounds appealing to you, call or email, I'm happy to answer any questions you may have. 
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